specialized bodywork focusing on your goals in the comfort of your home

Rolfing Structural Integration has the ability to dramatically alter a person's posture and structure. Rolfing can potentially resolve discomfort, release tension and alleviate pain. Rolfing aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.

'I have seen a great increase in the mobility of my neck and shoulders since working with Sheri. I can't wait for the full Rolfing series with her in 2010!' - Sarah

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Video: Andrea, a client

In Rolf Movement Integration, the Rolfer helps clients become aware of their inhibiting movement patterns and teaches them how to change them. In Rolfing structural integration, the Rolfer releases these patterns through manipulation as they manifest in the client's structure. What is Rolfing® Structural Integration? The Rolfing process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement. Rolfing can potentially: For pricing, see the "Pricing' section toward the bottom of this page.

Praise from a Rolfing client: "Rolfing with Sheri was a fun experience - I was amazed to see how plastic my 63-year-old-body really is!  Sheri perceived misalignments in my posture and was able to make visible changes that surprised and delighted me.  My ribcage was so expanded that I've worn looser bras ever since in order to enjoy my improved breathing. Contrary to what many people seem to believe, not only wasn't the process painful but it was generally very relaxing and was also leavened by Sheri's gentle humor." - Linda

Video: What is Rolfing?

Rolfing is based on the idea that human function is improved when the segments of the body (head, torso, pelvis, legs, feet) are properly aligned in the gravitational field. Named after its founder, Dr. Ida Rolf, Rolfing is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.

More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Rolfing works on this web-like complex of connective tissues to release, realign and balance the whole body.*

More Praise for Sheri's Rolfing: "It really was an educational journey for me. The movements demonstrated during the sessions showed me how my body is connected from tip to toe, and I became more aware of my own habitual movements as the sessions progressed. This enabled me to make small corrections in my day-to-day life, whether letting go of a muscle or engaging it, and also gave me a deeper interest in understanding the 'inner' body. Sheri stands out in her natural abilities and is a dedicated and knowledgeable practitioner." - Jean D.

*Some of the above information has been taken directly from rolf.org.